Are you in need of some time out to destress, unwind & relax? Are you feeling stressed, tense, over-whelmed? Do you find it hard to relax? To switch off your racing mind? Constantly on the go and putting others needs before your own?
Then this could be the class for you. Taken by experienced yoga instructor Jane Harrop, to help to make you a priority, to carve out some breathing space, and explore some simple ways to help ease your body & mind. The class gives you time to reconnect with yourself, slow down and help to find a sense of balance and calm. All done by candle light, soft soothing sounds and Jane’s healing Himalayan bowl. The class may consist of some gentle movement, restful poses, relaxation & meditation, with lots of mindful breathing.
Come and grab the chance for this self-care, helping with your wellbeing and hope to have you smiling on the inside.
And oh did we mention that we will be finishing off with a yummy homemade raw chocolate meditation! Made from raw superfood Cacao, organic coconut oil, agave syrup & organic vanilla pods.
All you need to do is book in, bring along any pillows, blankets, bolsters etc. that you made need to help you get super comfy and put the weight of the world down.
Our upcoming Relax Restore Reset Yoga class, taken by Jane Harrop, are on the following Fridays from 7:30pm – 8:30pm:
- 22nd July
- 26th August
- 23rd September
- 28th October
- 25th November
- 23rd December
Investment £10. Spaces are limited so don’t leave it too late to book!
Please note booking is essential, payment is required to book your space, and we operate a 48 hour cancellation policy as per our studio class booking terms.
You can find out more about Jane here, or on her Facebook page.