We're here to help you get back to the activities you love after pain, injury, & having a baby
Physio & Pilates to help you feel better, move more, & banish aches & pains
From our premises in Noak Bridge, Essex, & online


We’re running loads of free taster Pilates classes in January to help you Restore Your Core! We’d love to have your join us!  Find out more here.

Book a FREE Pilates Class

Experience the benefits of Pilates by joining one of our classes today, either in our Billericay studio or online via Zoom.  Come & try your first class for FREE! Click here to book!

Book a Physio Appointment

Do you have an ache, pain or niggle you want to resolve?  Book a physio appointment now by clicking here.

Book a MummyMOT

We’re here to give you the help & support you need with your postnatal journey.  Click here to book a MummyMOT.

Join our Sore Back to Strong Back Course

Don’t put up with back pain for any longer!  Join our Sore Back to Strong Back Course now!  Click here to find out more.

Sign up to Postnatal Pilates

If you’ve had your baby in the last year, these sessions are the perfect combination of gentle exercise & trusted advice to help you restore your core & pelvic floor after having your baby.  Click here to find out more.

Get your hands on our Movement Mat

Our Movement Mat has been specially developed to meet all your exercise mat needs.  Find out more here.

How to find us

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER