At Animated Physio, our goal is to provide you all with consistent classes, and cater for a variety of abilities. We want you to all be able to attend regularly so that you see the results of Pilates – building […]

Back pain, osteoarthritis, and fibromyalgia are all conditions we see clients with daily at Animated Physio, whether in our classes, or at physio appointments, for help with management of these conditions.  Whilst these conditions are all different, they do have […]

We’re updating our terms and conditions of our Pilates memberships as of 1st January 2024 to simplify your memberships! In our ongoing efforts to provide you with as much value and flexibility as possible within your memberships, we’ve observed some […]

As you know, Animated Physio is committed to bringing high quality health & wellness services to our community, allowing people to get the help and support they need to feel better, move better, and live better. To stay committed to […]

Give these a try to get some relief from your back pain Since becoming a mum, changes in your activity, posture, and lifestyle can all contribute to your back not feeling as good as it could.  So, I thought I’d […]

Why it’s a great idea to try something new It can be hard being a beginner, as it’s really normal to feel like everyone else is ahead of you.  It can seem daunting, a little bit scary, and like you’re […]

If over 13 years practising as a physio has taught me anything, it’s what works for one, doesn’t necessarily work for another.  Which has led me to question… is physio an art or a science? I’d love it if aches, […]

If you’re not sure how to do your pelvic floor exercises, or what a pelvic floor squeeze feels like, don’t worry, you’re not alone. Here are a few of the ways the mums I see in my physio clinic think […]

If you’re suffering with back pain at the moment, I’m really sorry to hear this.  Here are a few of my top tips you can try to help banish your back pain & settle your symptoms: Get a good night’s […]