We’re updating our terms and conditions of our Pilates memberships as of 1st January 2024 to simplify your memberships! In our ongoing efforts to provide you with as much value and flexibility as possible within your memberships, we’ve observed some […]

As you know, Animated Physio is committed to bringing high quality health & wellness services to our community, allowing people to get the help and support they need to feel better, move better, and live better. To stay committed to […]

Give these a try to get some relief from your back pain Since becoming a mum, changes in your activity, posture, and lifestyle can all contribute to your back not feeling as good as it could.  So, I thought I’d […]

Why it’s a great idea to try something new It can be hard being a beginner, as it’s really normal to feel like everyone else is ahead of you.  It can seem daunting, a little bit scary, and like you’re […]

If over 13 years practising as a physio has taught me anything, it’s what works for one, doesn’t necessarily work for another.  Which has led me to question… is physio an art or a science? I’d love it if aches, […]

If you’re not sure how to do your pelvic floor exercises, or what a pelvic floor squeeze feels like, don’t worry, you’re not alone. Here are a few of the ways the mums I see in my physio clinic think […]

If you’re suffering with back pain at the moment, I’m really sorry to hear this.  Here are a few of my top tips you can try to help banish your back pain & settle your symptoms: Get a good night’s […]

My top tips on beating the January Blues I’m trying my best to follow my own advice right now… I normally try to have my emails scheduled by Sunday evening, to be sent on Monday (which would have been Blue […]

Lots of you have been asking me about my Christmas break, where I went on my honeymoon to Canada.  It didn’t quite go to plan, and I feel the skills I have gained from running my business, through a pandemic, […]

As I’m sure you’re busy prepping for the big day, I thought I’d share some tips on avoiding back pain and keeping it feeling as good as you can whilst you’re wrapping presents, carrying your last minute shopping, and prepping […]