What is Barre Pilates?

Barre Pilates is where Ballet and Pilates based exercises join forces to give you the ultimate full body workout! Where did Barre Pilates come from? Barre Pilates was developed in the 1950s by Lotte Berk, a German ballerina, living in […]

Why Your Back Pain Isn’t Going Away

When someone seeks my help with their back pain, they’ve often tried other things they hope will help in vain. Could it be that, like my patients, the things you’re trying to help your back pain just aren’t addressing the […]

April 2024 Pricing Restructure

At Animated Physio, our goal is to provide you all with consistent classes, and cater for a variety of abilities. We want you to all be able to attend regularly so that you see the results of Pilates – building […]

Prices as of 1st April 2023

As you know, Animated Physio is committed to bringing high quality health & wellness services to our community, allowing people to get the help and support they need to feel better, move better, and live better. To stay committed to […]

Is mumlife giving you back pain?

Give these a try to get some relief from your back pain Since becoming a mum, changes in your activity, posture, and lifestyle can all contribute to your back not feeling as good as it could.  So, I thought I’d […]

The benefits of being a beginner

Why it’s a great idea to try something new It can be hard being a beginner, as it’s really normal to feel like everyone else is ahead of you.  It can seem daunting, a little bit scary, and like you’re […]

Is physio an art or a science?

If over 13 years practising as a physio has taught me anything, it’s what works for one, doesn’t necessarily work for another.  Which has led me to question… is physio an art or a science? I’d love it if aches, […]