We're here to help you get back to the activities you love after pain, injury, & having a baby
Physio & Pilates to help you feel better, move more, & banish aches & pains
From our premises in Noak Bridge / Basildon / Billericay, Essex, & online


3 Simple Steps to Settle Your Back Pain

Are you sick of your stiff, sore, and achy back stopping you doing the things you love?  Then our FREE guide, 3 Simple Steps to Settle Your Back Pain is exactly what you need!  Click here to get the free guide!


Pilates Retreat Days

Indulge in a whole day dedicated to reducing stress and improving wellness with our Pilates Retreat Days.  Held just outside Chelmsford, Essex, on Sunday 12th May & Sunday 8th September 2024.  Click here to find out more & book!


FREE Intro to Barre Pilates

Join our FREE TRIAL upbeat Barre Pilates class incorporating a fusion of ballet-inspired exercises and Pilates – no ballet experience is needed, but expect to point your toes, lengthen your limbs, and increase your heart rate! Try your first class for free here.


Wellness Workshops

Join us for an immersive 2 hour experience to delve deeper into ways to improve your health & well-being at our monthly Wellness Workshops – included is an expert talk, Q&A session, mindful movement, & more.  Find out more here.


Book a FREE Pilates Class!

Experience the benefits of Pilates by joining one of our classes today, either in our Billericay studio or online via Zoom.  Come & try your first class for FREE! Click here to book!


Book a Physio Appointment

Do you have an ache, pain or niggle you want to resolve?  Book a physio appointment now by clicking here.


Book a MummyMOT

We’re here to give you the help & support you need with your postnatal journey.  Click here to book a MummyMOT.


Get your hands on our Movement Mat

Our Movement Mat has been specially developed to meet all your exercise mat needs.  Find out more here.

How to find us

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER