We're here to help you get back to the activities you love after pain, injury, & having a baby
Physio & Pilates to help you feel better, move more, & banish aches & pains
From our premises in Noak Bridge / Basildon / Billericay, Essex, & online

Join our FREE Introduction to Pilates Class!

In this free class at our welcoming Noak Bridge Studio, we’ll teach you how to do Pilates safely & effectively so you see the greatest benefits.  Suitable for complete beginners & those looking to get back into Pilates after having a break from it.  Click here to find out more.

Join our Sore Back to Strong Back Course

Don’t put up with back pain for any longer!  Join our Sore Back to Strong Back Course now!  Click here to find out more.

Pilates Retreat Days

Indulge in a whole day dedicated to reducing stress and improving wellness with our Pilates Retreat Days.  Held just outside Chelmsford, Essex, on Sunday 12th May & Sunday 8th September 2024.  Our early bird discount is available until the end of February. Click here to find out more & book!

Wellness Workshops

Join us for an immersive 2 hour experience to delve deeper into ways to improve your health & well-being at our monthly Wellness Workshops – included is an expert talk, Q&A session, mindful movement, & more.  Find out more here.

Book a FREE Pilates Class!

Experience the benefits of Pilates by joining one of our classes today, either in our Billericay studio or online via Zoom.  Come & try your first class for FREE! Click here to book!

Barre Pilates

Join our upbeat Barre Pilates class incorporating a fusion of ballet-inspired exercises and Pilates – no ballet experience is needed, but expect to point your toes, lengthen your limbs, and increase your heart rate! Try your first class for free here.

Book a Physio Appointment

Do you have an ache, pain or niggle you want to resolve?  Book a physio appointment now by clicking here.

Book a MummyMOT

We’re here to give you the help & support you need with your postnatal journey.  Click here to book a MummyMOT.

Get your hands on our Movement Mat

Our Movement Mat has been specially developed to meet all your exercise mat needs.  Find out more here.

How to find us

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER