Bring a Friend Week

Summer is the perfect time to try something new and get your body feeling stronger and healthier! With 23 weekly classes on our Pilates class timetable, you have plenty of options to choose from – for FREE!

We’d love you to join us for our Bring a Friend Week from Monday 5th until Saturday 10th August.

Why Bring a Friend to Pilates?

Booking a Pilates class with a friend helps overcome two major barriers to exercise:

  • Confidence Boost: Having a friendly face in the room makes you feel more comfortable trying something new.
  • Accountability: Attending with a friend means you’re more likely to show up and stay committed, making it easier to stick to your fitness goals.

Event Details

  • Dates: Monday 5th August to Saturday 10th August
  • Location: Animated Physio, Watch House Farm, Wash Road, Noak Bridge, SS15 4ER (see the bottom of this page for a map)
  • Booking: You can book as many classes as you like for FREE (subject to availability). Booking is essential due limited class capacity & our insurance & safety requirements – keep reading for our class timetable.
  • What to bring: all equipment is provided (mats, pillows, resistance bands etc), but we suggest you come wearing clothes you feel comfortable exercising in & bring a bottle of water with you.

Pilates Class Timetable

Day & TimeClass LevelAvailability
Monday 5th
9:30amMixed AbilityFully booked
10:30amPilates FoundationsSpaces available
5:30pmMixed AbilityFilling fast!
6:30pmPower PilatesFully booked
7:30pmMixed Ability2 spaces left
Tuesday 6th
9:30amMixed AbilitySpaces available
6:30pmMixed AbilityFilling fast!
7:30pmMixed AbilityFilling fast!
Wednesday 7th
8:30amPower PilatesFilling fast!
9:30amMixed AbilitySpaces available
10:30amPilates FoundationsSpaces available
6:30pmPower Pilates1 space available
7:30pmMixed AbilityFully booked
Thursday 8th
9:30amPower PilatesFilling fast!
5:30pmPower PilatesSpaces available
6:30pmMixed AbilitySpaces available
Friday 9th
8:30amMixed AbilityFilling fast!
9:30amMixed AbilityFilling fast!
10:30amMixed AbilitySpaces available
Saturday 10th
8:30amPower Barre PilatesFilling fast!
9:30amMixed AbilitySpaces available

Pilates Class Levels Explained

Mixed Ability Classes: suitable for all levels, from beginner to advanced.

Power Pilates Classes: for those after a faster paced, more challenging session.

Power BARRE Pilates: an upbeat class incorporating a fusion of ballet-inspired exercises and Pilates – no ballet experience is needed, but expect to point your toes, lengthen your limbs, and increase your heart rate!

Pilates Foundations: gentle sessions focusing on Pilates technique and stretches, perfect for beginners and those who prefer a slower paced class.

How to Reserve Your Space

To book your spot, click here to email us (email us at [email protected]) with the following details for both you and your friend:

  • First and last name
  • Date of birth
  • Phone number
  • Email address
  • Any injuries or medical conditions
  • The class(es) you’d like to book

By emailing us to book a class, you consent to be contacted via phone and email regarding your booking. This will add you to our mailing list, from which you can unsubscribe at any time.

Important Reminder

Once you book your classes, please mark the dates in your diary. Our classes are small, and it’s courteous to attend if you’ve reserved a spot, ensuring everyone gets a chance to participate.

Don’t miss out on this opportunity to get stronger and healthier together. Book your spaces now and take the first step towards a fitter you!

How to find us

Our classes are held at:

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER

Our classes are suitable for people with pre-existing injuries and medical conditions, as our instructors knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting our classes to go through adaptations if you have concerns about whether you will manage certain exercises – please click here for more information or to book a 1:1 session.