From Bump back to You Postnatal Recovery Course

These fully funded (free for you to attend) gentle exercise sessions are suitable for anyone who had their baby 6 weeks to 1 year ago, with babies also welcome to attend. Experienced postnatal Physio & Pilates instructor Anna Meggitt will take you through 4 Pilates-based exercise sessions, helping you:

  • Reduce aches & pains from lifting & holding your little one
  • Improve pelvic floor strength
  • Restore your core (including if you’ve had a C-Section or have diastasis recti)

Our final 4 week course starts in March 2024, and thanks to funding from Active Essex, is free for you to attend.

Where & when are the sessions held?

The sessions are held at our studio at Watch House Farm, Wash Road, Noak Bridge, SS15 4ER – look up Animated Physiotherapy on Google Maps to find us!

This final, fully funded 4-week course will commence in March 2024, and will be held on Thursdays, 10:45-11:30am:

  • Thursday 7th March 10:45-11:30am
  • Thursday 14th March 10:45-11:30am
  • Thursday 21st March 10:45-11:30am
  • Thursday 28th March 10:45-11:30am

You must be a minimum of 6 weeks postnatal on the course start date, and your baby is welcome to come with you.

Please note, we ask that you only sign up if you are able to attend all 4 sessions, as numbers are limited to 8 per 4 week course, and we would like to help as many women as possible get back into exercise safely postnatally. If you sign up and don’t attend you will be depriving someone else in need of postnatal recovery help from access to an experienced physiotherapist, so please only book if you genuinely plan to attend all sessions.

While you wait…

Want some help while you wait for the course to start? Or can’t make the dates of our next course? Get your hands on our online demand version of our course:

By entering your email address you will be added to Animated Physio’s mailing list from which you can unsubscribe at any time.

New to our classes?

Our classes are held in our lovely studio:

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER