These fully funded (free for you to attend) gentle exercise sessions are suitable for anyone who had their baby 6 weeks to 1 year ago, with babies also welcome to attend. Experienced postnatal Physio & Pilates instructor Anna Meggitt will take you through 4 Pilates-based exercise sessions, helping you:
- Reduce aches & pains from lifting & holding your little one
- Improve pelvic floor strength
- Restore your core (including if you’ve had a C-Section or have diastasis recti)
Our next 4 week course starts in January 2024, and thanks to funding from Active Essex, is free for you to attend.
Where & when are the sessions held?
The sessions are held at our studio at Watch House Farm, Wash Road, Noak Bridge, SS15 4ER – look up Animated Physiotherapy on Google Maps to find us!
The next 4-week course will commence in January 2024, and be held on Thursdays, 10:45-11:30am:
- Thursday 11th January 10:45-11:30am
- Thursday 18th January 10:45-11:30am
- Thursday 25th January 10:45-11:30am
- Thursday 1st February 10:45-11:30am
You must be a minimum of 6 weeks postnatal on the course start date, and your baby is welcome to come with you.
Please note, we ask that you only sign up if you are able to attend all 4 sessions, as numbers are limited to 8 per 4 week course, and we would like to help as many women as possible get back into exercise safely postnatally. If you sign up and don’t attend you will be depriving someone else in need of postnatal recovery help from access to an experienced physiotherapist, so please only book if you genuinely plan to attend all sessions.
While you wait…
Want some help while you wait for the course to start? Or can’t make the dates of our next course? Get your hands on our online demand version of our course:
By entering your email address you will be added to Animated Physio’s mailing list from which you can unsubscribe at any time.
New to our classes?
Our classes are held in our lovely studio:
Watch House Farm
Essex SS15 4ER