Do you want know how to go from sore back to strong back?
Do you want to take action to manage your back pain, improve your core strength, and return to the activities you love?
If you want to strengthen your core & improve your back pain, but need help & support to do this, then this is just what you’ve been looking for!
My Core Strength Masterclass is a 1 hour online session, available for you to access at a time to suit you, and you can repeat the session as many times as you wish!
If you are unsure of how to improve your core strength, don’t worry, I can help! I am a physiotherapist & Pilates instructor with over 12 years experience, and have helped thousands of clients improve their symptoms by sharing my physiotherapy & Pilates knowledge with them.
I’ll be teaching you why you can’t go wrong getting strong!
In the session I’ll be taking you through the 5 most effective core exercises you can try to build your strength safely. We’ll also be delving deeper into technique & evidence behind why building strength is so important in helping our aches & pains.
This 1 hour session is approximately 30 minutes of Pilates exercise & 30 minutes of education.
Spend 1 hour with me, a physiotherapist with over 12 years experience, for just £5!