Experience a Deeper Wellness Experience at Our Monthly Workshops
Join us once each month for a transformative 2-hour journey into health and wellness. Our carefully crafted monthly workshops offer a unique blend of expert insights, mindful movement, and community engagement. Discover a holistic approach to well-being that goes beyond the ordinary.
What’s in Store at our Wellness Workshops?
1. Expert Talk
Knowledge is power. Expand your knowledge and understanding with our seasoned experts. Each workshop features a captivating talk, diving deep into a specific health and wellness topic. Gain valuable insights that empower you to make informed choices for a healthier lifestyle.
2. Mindful Movement
Engage in a targeted exercise session designed around the workshop’s focus. Immerse yourself in mindful movement, connecting your body and mind to promote overall well-being. Our experienced instructors guide you through exercises tailored to enhance your understanding of the workshop’s topic.
3. Included Refreshments
Nourish your body with a special selection of refreshments. Sip on a revitalising drink and savour a nutritious snack, creating an atmosphere of indulgence, comfort, and care.
4. Interactive Q&A:
Have any burning questions, or seeking personalised advice? Our Q&A session provides a platform for you to interact with our experts directly. Build a sense of community as you share experiences and learn from others on the same wellness journey.
Why Choose Our Workshops?
– Holistic Approach: Our workshops seamlessly integrate expert knowledge with practical exercises, ensuring an in-depth wellness experience.
– Community Connection: Join a like-minded community passionate about well-being. Share experiences, challenges, and lightbulb moments in a supportive environment.
– Exclusive Member Benefits: Pilates members enjoy discounted rates, and all workshops are included in Platinum Wellness memberships, making these workshops an even more accessible investment in your ongoing wellness journey.
Reserve Your Space Today
Spaces are limited, and the demand for our workshops is high. Secure your spot now for an enriching experience. Whether you’re already a fitness enthusiast, or are someone starting their wellness journey, our workshops cater to all levels.
Elevate your well-being with our 2024 Workshop Series. Your journey to a healthier, happier you begins here.
“The Next Posture is the Best Posture” Workshop
Elevate your well-being with our upcoming workshop on finding your optimal posture to alleviate back, neck and shoulder pain!
Date: Saturday 25th May
Time: 11am-1pm
Location: Animated Physio, SS15 4ER
What Awaits You
1. Posture Education
Anna will teach you about different postures, why we adopt them, and whether they could be a contributing factor to aches and pains.
2. Seated Posture Tips
Learn ways to adapt your posture to reduce pain when sitting – a position we all probably spend a little too long in.
3. Posture Assessment
We’ll take a look at your own individual posture and assess areas we will benefit from stretching and strengthening to alleviate any symptoms we’re noticing.
4. Positive Posture Movement Session
Immerse yourself in a tailored exercise session, focusing on movements that build strength and mobility to encourage pain relief and optimal posture.
5. Engage and Enquire
Conclude the session with a personalised Q&A led by Anna. Ask questions, get clarification, bust myths and become inspired to make change for yourself.
Invest in Your Well-Being
– £30 Drop-In Rate (Non-Members)
– £25 Exclusive Price for Pilates Members
– Complimentary Access for Platinum Wellness Members
Spaces are limited for this exclusive event. Book your place now and get started on your journey to banishing back, neck and shoulder pain!
***Coming Soon***
June Workshop: Achieve Your Goals with Vision Boarding & Meditation
We’ll be halfway through 2024! Did you set goals at the start of the year? Have you gone off track? Or, was there something you want to achieve by the end of the year, but you need that bit of help to improve your mindset so that you actually get there? Join artist & NLP practitioner (& she’s also one of our lovely Pilates members!) Sandie Cottee as she takes you through a creating & vision board workshop, coupled with a glass of Pimms to help get those creative juices flowing, and an inspiring guided meditation. Friday 21st June, 7-9pm.