Bring a Friend Week is back! Running Monday 10th – Saturday 15th August
We all know that regular exercise helps us feel better, move better, and age well – but getting started (or staying consistent) isn’t always easy.
⛔️ Barriers like lack of confidence, motivation, or simply not knowing where to begin can get in the way.
✅ But doing it with a buddy? That’s one of the best ways to overcome those barriers.
🧘♀️ Bring a Friend Week is back from Monday 10th to Saturday 15th August, and we’d love for you to help a friend take their first step – with your support.
Got a friend who you think would benefit from Pilates? Invite them to join you in class – completely free!
Here’s what’s in it for you (and them!):
For you – as one of our valued members:
- Bring a friend to any of the classes listed below – totally free
- For every friend who signs up, as the member who referred them you will get:
- 20% off your next 3 months membership
- A free pair of our grippy Pilates socks
- PLUS be entered into a draw to win 6 months Platinum Plus Membership!
For your friends:
- If they sign up, they get:
✅ A pair of our grippy Pilates socks
✅ 20% off their first 3 months’ membership payments
📆 Available Classes
As you know, we have a timetable of 29 mat Pilates classes each week, and our flexible memberships mean numbers in each class can fluctuate. As we don’t want any of you missing out on your regular slots, so we’re only offering the classes where we have regular capacity, which are:
| Day & Time | Class Type | Availability |
| Monday 10th | | |
| 10:30am | Foundations | Spaces |
| 5:30pm | Mixed Abilities | Spaces |
| 6:30pm | Power | Spaces |
| Tuesday 11th | | |
| 10:30am | Revive | Spaces |
| 12:00pm | Foundations | Spaces |
| 6:30pm | Mixed Abilities | Spaces |
| 7:30pm | Mixed Abilities | Spaces |
| Wednesday 12th | | |
| 8:30am | Power | Spaces |
| 10:30am | Foundations | Spaces |
| 5:30pm | Mixed Ability | Spaces |
| 6:30pm | Power | Spaces |
| Thursday 13th | | |
| 9:30am | Power | Spaces |
| 12:00pm | Revive | Spaces |
| 5:30pm | Mixed Ability | Spaces |
| Friday 14th | | |
| 10:30am | Mixed Ability | Spaces |
| Saturday 15th | | |
| 10:30am | Mixed Ability | Spaces |
To bring a friend, simply reply to this email with:
- Their full name
- Date of birth
- Phone number
- Email address
- Any injuries or medical conditions
- The class(es) they’ll attend with you
🕛 Our membership offer ends midnight Sunday 23rd August – your friend must sign up by then to access the discounts.
Let’s help your friends feel stronger, more mobile, and more confident – just like you have.
👉 Email us at [email protected] with their details and we’ll get them booked in!