Are you looking to feel relaxed, refreshed, free of aches and pains, and more confident in your body & what it can do? Then our Pilates classes are for you!
In our classes, taken by an experienced physio from our dedicated studio in Noak Bridge (Basildon / Billericay), you’ll be taken through safe but effective exercises to strengthen your core and pelvic floor, stretch out any aches, and energise your whole body!
To celebrate International Women’s Day, and as part of the Women Like Us Festival, we’re holding a free 45 minute beginner’s Pilates taster class on Monday 6th March at 10:45am. Booking is essential as studio spaces are limited.