Take control of your menopause journey with a Menopause MOT appointment. Whether you’re experiencing hot flushes, mood changes, joint pain, or pelvic floor issues, we’re here to help you feel your best.
As a physiotherapist with additional training in women’s health & menopause, Anna understands the unique challenges that come with this stage of life. To support you during this time, we’re excited to offer Menopause MOT appointments. These are personalised, one-hour sessions designed to help you navigate menopause with confidence and ease. Your investment for your appointment & personalised programme is £98.
What to Expect During Your Appointment
During your appointment, Anna will:
1. Take a detailed history and symptom assessment. We will start with a comprehensive discussion about your medical history and current symptoms. This allows us to understand your unique situation and tailor the session to your specific needs.
2. Complete a postural and musculoskeletal assessment. Anna will evaluate your posture and musculoskeletal health to identify any areas of concern. This assessment helps in addressing issues like joint pain, muscle weakness, and other physical changes that can occur during this phase in your life.
3. Assess your pelvic floor. Understanding the health of your pelvic floor is crucial during menopause. Anna will conduct a thorough assessment (including an internal assessment if you consent) to identify any issues such as incontinence or pelvic organ prolapse, and provide guidance on how to strengthen this important muscle group.
4. Provide an individualised programme. This is based on the findings from your assessments. We’ll create a bespoke programme specifically for you. This will include targeted exercises and lifestyle advice to help manage your symptoms and improve your overall well-being.
Anna is currently available for appointments on Mondays, Wednesdays and Thursdays. You can see her availability and book yourself using our online booking here.
Why Choose A Menopause MOT?
- Personalised Care: Each appointment is tailored to your individual needs, ensuring you receive the best possible care and advice.
- Expert Guidance: With specialised training in women’s health and menopause, Anna is equipped to provide you with up-to-date information and effective strategies to manage your symptoms.
- Holistic Approach: These appointments address not just physical symptoms but also provides lifestyle advice to support your overall health and quality of life.
If you have any further questions about our Menopause MOT and whether it’s right for you, please don’t hesitate to email us at [email protected]
How to find us
Our Menopause MOT appointments are held at:
Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER