Monthly Wellness Workshops


Experience a Deeper Wellness Experience at Our Monthly Workshops

Join us once each month for a transformative 2-hour journey into health and wellness. Our carefully crafted monthly workshops offer a unique blend of expert insights, mindful movement, and community engagement. Discover a holistic approach to well-being that goes beyond the ordinary.

What’s in Store at our Wellness Workshops?

1. Expert Talk

Knowledge is power.  Expand your knowledge and understanding with our seasoned experts. Each workshop features a captivating talk, diving deep into a specific health and wellness topic. Gain valuable insights that empower you to make informed choices for a healthier lifestyle.

2. Mindful Movement

Engage in a targeted exercise session designed around the workshop’s focus. Immerse yourself in mindful movement, connecting your body and mind to promote overall well-being. Our experienced instructors guide you through exercises tailored to enhance your understanding of the workshop’s topic.

3. Included Refreshments

Nourish your body with a special selection of refreshments. Sip on a revitalising drink and savour a nutritious snack, creating an atmosphere of indulgence, comfort, and care.

4. Interactive Q&A:

Have any burning questions, or seeking personalised advice? Our Q&A session provides a platform for you to interact with our experts directly. Build a sense of community as you share experiences and learn from others on the same wellness journey.

Why Choose Our Workshops?

– Holistic Approach: Our workshops seamlessly integrate expert knowledge with practical exercises, ensuring an in-depth wellness experience.

– Community Connection: Join a like-minded community passionate about well-being. Share experiences, challenges, and lightbulb moments in a supportive environment.

– Exclusive Member Benefits: Pilates members enjoy discounted rates, and all workshops are included in Platinum Wellness memberships, making these workshops an even more accessible investment in your ongoing wellness journey.

Reserve Your Space Today

Spaces are limited, and the demand for our workshops is high. Secure your spot now for an enriching experience. Whether you’re already a fitness enthusiast, or are someone starting their wellness journey, our workshops cater to all levels.

Elevate your well-being with our 2024 Workshop Series. Your journey to a healthier, happier you begins here.

Have you ever set yourself a goal, or wanted to achieve something, and failed or struggled? Well, energy flows where attention goes – this workshop is here to help you!


Date: Friday 21st June

Time: 7pm – 9pm

Location: Animated Physio, SS15 4ER  

What Awaits You

1. Expert talk

Have you ever bought a red car and suddenly every other car on the road is red? Understanding how the mind works enables us to use this in powerful ways, by focusing on goals and aspirations that we want to achieve and making these more possible. This month’s expert, NLP Practitioner and artist, Sandie Cottee will debunk myths and explain how to make and use a vision board that guides direction and maintains your focus.

2. Feel inspired

Sandie will share true stories, a handout, and examples of different ways that she personally uses vision boards, as well as how the way we speak to ourselves can have a powerful impact and make a difference.

3. Meditate to manifest

You’ll experience a relaxation & meditation session to ground yourself and be connected in the present moment. This invites our intuition, and our mind to relax, and see our future in the way we wish it to be.


4. Vision boarding to put your ideas to paper

With all materials supplied, you’ll cut out images, quotes and words that attract you, sticking them down and creating a collage. This activity will help you understand more about yourself whilst giving yourself time to relax and let your creativity unfold.

5. Snacks & Refreshments

Pimms, lemonade, and nibbles will be provided at the session to help your creativity flow as you surround yourself with like-minded people!

Invest in Your Well-Being

– £30 Drop-In Rate (Non-Members)

– £25 Exclusive Price for Pilates Members

– Complimentary Access for Platinum Wellness Members

Spaces are limited for this exclusive event. Book your place now and you’ll be taking home an inspirational board, new learning, and ways that you can achieve the changes and aspirations you want in your life.


July onwards – TBC