Experience a Deeper Wellness Experience at Our Monthly Workshops
Join us once each month for a transformative 2-hour journey into health and wellness. Our carefully crafted monthly workshops offer a unique blend of expert insights, mindful movement, and community engagement. Discover a holistic approach to well-being that goes beyond the ordinary.
What’s in Store at our Wellness Workshops?
1. Expert Talk
Knowledge is power. Expand your knowledge and understanding with our seasoned experts. Each workshop features a captivating talk, diving deep into a specific health and wellness topic. Gain valuable insights that empower you to make informed choices for a healthier lifestyle.
2. Mindful Movement
Engage in a targeted exercise session designed around the workshop’s focus. Immerse yourself in mindful movement, connecting your body and mind to promote overall well-being. Our experienced instructors guide you through exercises tailored to enhance your understanding of the workshop’s topic.
3. Included Refreshments
Nourish your body with a special selection of refreshments. Sip on a revitalising drink and savour a nutritious snack, creating an atmosphere of indulgence, comfort, and care.
4. Interactive Q&A:
Have any burning questions, or seeking personalised advice? Our Q&A session provides a platform for you to interact with our experts directly. Build a sense of community as you share experiences and learn from others on the same wellness journey.
Why Choose Our Workshops?
– Holistic Approach: Our workshops seamlessly integrate expert knowledge with practical exercises, ensuring an in-depth wellness experience.
– Community Connection: Join a like-minded community passionate about well-being. Share experiences, challenges, and lightbulb moments in a supportive environment.
– Exclusive Member Benefits: Pilates members enjoy discounted rates, and all workshops are included in Platinum Wellness memberships, making these workshops an even more accessible investment in your ongoing wellness journey.
Reserve Your Space Today
Spaces are limited, and the demand for our workshops is high. Secure your spot now for an enriching experience. Whether you’re already a fitness enthusiast, or are someone starting their wellness journey, our workshops cater to all levels.
Elevate your well-being with our 2024 Workshop Series. Your journey to a healthier, happier you begins here.
Menopause Workshop
After the success of our fully booked July workshop, which also had a big waiting list, we’ve added an additional date in October. We will delve into the multifaceted topic of menopause, offering comprehensive insights and practical solutions. This workshop is suitable for pre, peri, and post menopausal women.
Date: Saturday 12th October
Time: 11am-1pm
Location: Animated Physio, SS15 4ER
What Awaits You
The Menopause Brain:
Understand the cognitive changes that can occur during menopause and learn strategies to keep your mind sharp and focused.
Body Changes:
Explore the physical transformations your body undergoes during menopause and discover how to navigate these changes with confidence and grace.
Symptom Management:
Identify common symptoms of menopause and gain effective techniques for managing them & improving your quality of life.
HRT (Hormone Replacement Therapy):
Get the latest information on HRT, its benefits, risks, and whether it might be the right choice for you.
Movement Session:
Participate in a guided exercise session designed to support menopausal health. Learn movements that can help alleviate symptoms, boost bone health, clear brain fog and improve overall well-being.
Why Book the October Menopause Workshop?
Empower Yourself: Gain a deeper understanding of menopause and how it affects your body and mind.
Expert Guidance: Receive advice from seasoned professionals who specialise in menopausal health.
Practical Solutions: Learn practical strategies to manage symptoms and maintain a healthy lifestyle during menopause.
Community Support: Connect with others experiencing similar changes and build a supportive network.
Holistic Approach: Experience a well-rounded workshop that combines expert talks, mindful movement, and interactive discussions.
Invest in Your Well-Being
– £30 Drop-In Rate (Non-Members)
– £25 Exclusive Price for Pilates Members
– Complimentary Access for Platinum Wellness Members
Book your spot today and take the first step towards a healthier, more informed you. We look forward to welcoming you to this inspiring & empowering workshop!
***Coming Soon***
August – Member’s Summer Social
No workshop will be held this month, but instead we’ll be holding a members only exclusive cocktail making summer social, FREE for all our Pilates members to attend! This will be on Thursday 15th August, from 7:30-9pm, with the option of making a cocktail, mocktail, or just coming along for a drink & a chat with the rest of our Pilates gang! We ask you book your space so we know how many to cater for on the night.
September – The Menopause Diet: Eating for Health, Fitness & Weight
After the popularity of our previous nutrition workshop, guest expert & nutritionist Nicola Ragon-Paxton is returning to our studio to teach you tips to feel energised and healthy as you navigate the menopause. This will be held at our Noak Bridge studio (SS15 4ER) on Saturday 28th September from 11am until 12:30pm.
October – Sleep & Self-Care Workshop
After the popularity of this workshop earlier in the year, we’re giving you the chance to either revisit, or join us when you missed out last time, as we take you through tips to get your best night’s sleep, and awake feeling refreshed! This will be held at our Noak Bridge studio (SS15 4ER) on Friday 18th October from 7pm until 9pm.
November – Posture Workshop
We’ll be teaching you how to reduce back, neck, and shoulder pain, and strengthen muscles to help you stand taller too! We’re running an upgraded & updated version of the posture workshop we ran earlier in the year with some very special extras not to be missed! This will be held at our Noak Bridge studio (SS15 4ER) on Saturday 9th November from 11am until 1pm.