Experience a Deeper Wellness Experience at Our Monthly Workshops
Join us once each month for a transformative 2-hour journey into health and wellness. Our carefully crafted monthly workshops offer a unique blend of expert insights, mindful movement, and community engagement. Discover a holistic approach to well-being that goes beyond the ordinary.
What’s in Store at our Wellness Workshops?
1. Expert Talk
Knowledge is power. Expand your knowledge and understanding with our seasoned experts. Each workshop features a captivating talk, diving deep into a specific health and wellness topic. Gain valuable insights that empower you to make informed choices for a healthier lifestyle.
2. Mindful Movement
Engage in a targeted exercise session designed around the workshop’s focus. Immerse yourself in mindful movement, connecting your body and mind to promote overall well-being. Our experienced instructors guide you through exercises tailored to enhance your understanding of the workshop’s topic.
3. Included Refreshments
Nourish your body with a special selection of refreshments. Sip on a revitalising drink and savour a nutritious snack, creating an atmosphere of indulgence, comfort, and care.
4. Interactive Q&A:
Have any burning questions, or seeking personalised advice? Our Q&A session provides a platform for you to interact with our experts directly. Build a sense of community as you share experiences and learn from others on the same wellness journey.
Why Choose Our Workshops?
– Holistic Approach: Our workshops seamlessly integrate expert knowledge with practical exercises, ensuring an in-depth wellness experience.
– Community Connection: Join a like-minded community passionate about well-being. Share experiences, challenges, and lightbulb moments in a supportive environment.
– Exclusive Member Benefits: Pilates members enjoy discounted rates, and all workshops are included in Platinum Wellness memberships, making these workshops an even more accessible investment in your ongoing wellness journey.
Reserve Your Space Today
Spaces are limited, and the demand for our workshops is high. Secure your spot now for an enriching experience. Whether you’re already a fitness enthusiast, or are someone starting their wellness journey, our workshops cater to all levels.
Elevate your well-being with our 2024 Workshop Series. Your journey to a healthier, happier you begins here.
Eating For Health & Energy – Nutrition Workshop
Elevate your well-being with our upcoming workshop on “Eating for Health and Energy”! Nicola Ragon-Paxton from I Love Greens is a highly experienced registered nutritionist and will be unveiling the secrets to a nourishing diet that fuels both body and mind. At this exclusive workshop you’ll discover practical insights, debunk myths, and gain tools for sustained energy. Don’t miss this chance to invest in your health and embrace a life of vitality!
Date: Saturday 27th April
Time: 11am-1pm
Location: Animated Physio, SS15 4ER
What Awaits You
1. Your health & energy review
Nicola will guide you though a simple exercise to help you rate your current health and energy levels that you can come back to time and time again.
2. Reasons why our energy levels fail
Learn to recognise some of the reasons why you may be feeling tired and lacklustre! Understanding what underpins the problem can be the key to knowing what needs to change.
3. Top tips on regaining balance
Practical things that you can try at home to help put the spring back into your step! Learn what, why and how so that you can leave with an action plan.
4. Rest & Digest Movement Session
Immerse yourself in a tailored stretching session, focusing on exercises that enhance digestion, and finish the session feeling energised.
5. Engage and Enquire
Conclude the session with a personalised Q&A led by Nicola. Ask questions, get clarification, bust myths and become inspired to make change for yourself.
Invest in Your Well-Being
– £30 Drop-In Rate (Non-Members)
– £25 Exclusive Price for Pilates Members
– Complimentary Access for Platinum Wellness Members
Spaces are limited for this exclusive event. Book your place now and get started on your journey to feeling energised and healthier.
***Coming Soon***
May Workshop: The Next Posture is the Best Posture
Join experienced physiotherapist Anna Meggitt as she takes you through why you suffer with neck, back & shoulder pain, helps you understand your optimum posture, and how to alleviate aches & pains. Saturday 25th May, 11am-1pm.
June Workshop: Achieve Your Goals with Vision Boarding & Meditation
We’ll be halfway through 2024! Did you set goals at the start of the year? Have you gone off track? Or, was there something you want to achieve by the end of the year, but you need that bit of help to improve your mindset so that you actually get there? Join artist & NLP practitioner (& she’s also one of our lovely Pilates members!) Sandie Cottee as she takes you through a creating & vision board workshop, coupled with a glass of Pimms to help get those creative juices flowing, and an inspiring guided meditation. Friday 21st June, 7-9pm.