My next Retreat Day will be on Saturday 24th September from 10am until 3:30pm, at Writtle Christian Centre, Writtle, Essex, CM1 3EN.
What happens on a Retreat Day?
The day will start with an energising & strengthening Pilates class followed by tea, coffee, and cake. I’ll then be taking you on a guided walk through some beautiful Essex countryside. Following our walk, you’ll have time to refuel with a healthy & nutritious lunch, ready for the afternoon! Whilst your lunch settles, I’ll take you through a goal setting session & help you tackle those mind monkeys that might be holding you back from living your best life. We’ll then finish the day with a relaxing & meditative yoga class, taken by experienced instructor Jane Harrop. By the end of the day you’ll be feeling great! You’ll finish the day feeling a more relaxed, refreshed, stronger, more confident, and more positive person!
What’s the investment in myself?
The cost of the day retreat is £90. This includes lunch & refreshments.
What do I need to bring & wear?
Come ready to partake in a day packed full of health, wellness, & mindful movement! Make sure you bring your Pilates mat, and a pillow if you usually use one. Wear whatever you normally wear for a Pilates class, and make sure you bring some suitable shoes for walking across varying terrain, as well as a jacket / suncream / etc. depending on our British weather on the day! All food and drink is provided and included in the cost of the day. However, you may like to bring your own bottle of water to have by you during the Pilates sessions, and to take with you on the walk. These can, of course, be refilled at the venue whenever needed throughout the day.
Have you held a Pilates Retreat Day before?
Yes I have! My first Retreat Day was held at the same venue in June 2022 and was a great success! I’ve made a short video of the day to give you a sneak peak of what to expect from the day. You can watch the video by clicking here.
If you do have any further questions about the Retreat Day, and whether it will be right for you, please do email me at [email protected] to ask. I hope to see you there!