Discover the Power of Stretching, Mobility, and Deep Relaxation
Our Revive & Relax classes are designed to help you release tension, improve flexibility, and leave you feeling restored. Whether you’re recovering from a busy week, managing stress, or simply looking to enhance your mobility, these sessions are the perfect way to unwind and nurture your body and mind.
What to expect
- Gentle Stretching: Focused on releasing tension and improving your flexibility, each class incorporates calming stretches that target tight muscles and help you feel more mobile.
- Mobility Work: Exercises that encourage fluid movement and improve joint mobility, allowing you to move with more ease in your daily life.
- Extended Relaxation: At the end of each class, we offer a longer relaxation segment that allows you to fully decompress, letting go of stress and fostering a deep sense of calm and well-being.
Who is it for?
Revive & Relax is perfect for everyone – from those new to Pilates to seasoned attendees looking for a slower-paced class. Whether you’re managing an injury, experiencing stress, or simply want to treat yourself to a rejuvenating practice, this class is for you.
When, where, and what do I need to bring?
These classes are held on Thursdays at 7:45pm, at our Noak Bridge studio, SS15 4ER – scroll to the bottom of this page for our full address and a map. If you put in ‘Animated Physio’ on Google Maps, it should take you straight to us!
Why choose Revive & Relax?
- Ease Stress: A busy lifestyle can take its toll. Revive & Relax helps release built-up tension and promotes relaxation, so you leave feeling lighter and more at ease.
- Boost Flexibility & Mobility: With our gentle stretches and mobility-focused exercises, you’ll notice improvements in your range of motion, helping you move more comfortably and freely.
- Mind-Body Connection: The extended relaxation at the end of each session gives you the space to connect with your body, calm your mind, and reduce the effects of daily stress.
Join us
Ready to feel revived and relaxed? Our Revive & Relax classes are waiting for you. Join us today and give your body the care and attention it deserves. Simply email us at [email protected] and let us know your:
- First name and last name
- Date of birth
- Phone number
- Email address
- Any injuries or medical conditions
- The date you would like to come
And we’ll get you booked in!
How to find us
Our classes are held at:
Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER
Our classes are suitable for people with pre-existing injuries and medical conditions, as our instructors knowledge and experience is used to adapt exercises appropriately. It is advisable to have a 1:1 session prior to starting our classes to go through adaptations if you have concerns about whether you will manage certain exercises – please click here for more information or to book a 1:1 session.