Sleep & Self-Care Workshop

Experience a Deeper Wellness Experience at Our Monthly Workshops

Join us once each month for a transformative journey into health and wellness. Our carefully crafted monthly workshops offer a unique blend of expert insights, and community engagement. Discover a holistic approach to well-being that goes beyond the ordinary.

October Workshop: Sleep & Self-Care

Do you struggle to get a good night’s sleep? Then this workshop is for you! After the popularity of this workshop earlier in the year, we’re giving you the chance to either revisit, or join us when you missed out last time, as we take you through tips to get your best night’s sleep, and awake feeling refreshed! This will be held at our Noak Bridge studio (SS15 4ER) on Friday 18th October from 7pm until 9pm.

What’s in Store at our Wellness Workshops?

1. Expert Talk

Knowledge is power.  Expand your knowledge and understanding with our seasoned experts. Each workshop features a captivating talk, diving deep into a specific health and wellness topic. Gain valuable insights that empower you to make informed choices for a healthier lifestyle.

2. Mindful Movement:

Engage in a targeted exercise session designed around the workshop’s focus. Immerse yourself in mindful movement, connecting your body and mind to promote overall well-being. Our experienced instructors guide you through exercises tailored to enhance your understanding of the workshop’s topic.

3. Included Refreshments

Nourish your body with a special selection of refreshments. Sip on a revitalising drink and savour a nutritious snack, creating an atmosphere of indulgence, comfort, and care.

4. Interactive Q&A:

Have any burning questions, or seeking personalised advice? Our Q&A session provides a platform for you to interact with our experts directly. Build a sense of community as you share experiences and learn from others on the same wellness journey.

Why Choose Our Workshops?

– Holistic Approach: Our workshops seamlessly integrate expert knowledge with practical exercises, ensuring an in-depth wellness experience.

– Community Connection: Join a like-minded community passionate about well-being. Share experiences, challenges, and lightbulb moments in a supportive environment.

– Exclusive Member Benefits: Pilates members enjoy discounted rates, and all workshops are included in Platinum Wellness memberships, making these workshops an even more accessible investment in your ongoing wellness journey.

Reserve Your Space Today

Spaces are limited, and the demand for our workshops is high. Secure your spot now for an enriching experience. Whether you’re already a fitness enthusiast, or are someone starting their wellness journey, our workshops cater to all levels.

Elevate your well-being with our 2024 Workshop Series. Your journey to a healthier, happier you begins here.