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Tag Archives: inhale and exhale

Do you hold your breath at Pilates?

Posted on March 5, 2021October 22, 2021 by Anna Meggitt

There is so much to think about when you do Pilates!  So don’t worry if you hold your breath when you first give it a go. I remember when I first started my APPI training, over 9 years ago now, […]

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