Could you have Runners Knee?

Runners knee, or Iliotibial Band Syndrome, is a common injury in those increasing the amount they run or cycle. Could it be what’s causing your knee pain? What is Iliotibial Band (ITB) syndrome? Your ITB is the thick band of […]

Knees, knees, knees!

Could you have a torn meniscus? What is a torn meniscus? Your menisci are two crescent shaped pads of shock-absorbing cartilage in your knee joint, which sit on the top of your shin bone.  One sits towards the inside edge […]

Knee Osteoarthritis

What is osteoarthritis (OA) of the knee? This is the term for degenerative changes that happen to the cartilage within your knee joint.¬† The cartilage can become frayed, rough, and bony growths can develop.¬† Whilst this may sound alarming, these […]