Total Body Pilates

Are you ready to sculpt and strengthen your whole body like never before? Mark your calendars for Tuesday 3rd October at 10:30am because we’re thrilled to announce our exclusive Total Body Pilates class!

In this technique-focused session, we’re diving deep into the art of enhancing your full body strength, flexibility, and overall well-being. Our experienced instructors will guide you through a tailored program that combines precise Pilates techniques with feel-good stretches, mobility exercises, and targeted strengthening movements.

What to Expect:

🤸‍♀️ Expert guidance on proper technique

💪 Strengthening exercises to tone and define

🧘‍♀️ Flexibility and mobility routines for your whole body

🌬️ Breathwork to enhance mind-body connection

🙌 A supportive and encouraging community

Whether you’re a seasoned Pilates practitioner or just starting your fitness journey, this class is designed for all levels of experience. Our skilled instructor, Laura, will provide personalised modifications to ensure you get the most out of every exercise.

Don’t miss this opportunity to get your whole body feeling great and achieve your wellness goals. Reserve your spot now, as space is limited!

📅 Date: Tuesday 3rd October

⏰ Time: 10:30am

📍 Location: Animated Physio, Wash Road, Noak Bridge, SS15 4ER

We’ve made it super easy to join our class:

Already a member? If you’re already part of our membership, this class will use just 1 of your usual credits.

Not a regular?  For non-members, it’s just a £10 drop-in fee – a small investment to gain the tools for a big change in your life. Your first class is free, so join us at no cost to you if this is your first class with us!

New to our classes?

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER