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April 2025 Pricing Restructure

Over the past year, we’ve expanded our offerings, now providing 26 classes per week and introducing Wellness memberships that include monthly physio appointments & massages to further support your hea... ...more

Blog

February 10, 2025•3 min read

What is Barre Pilates?

Barre Pilates is where Ballet and Pilates based exercises join forces to give you the ultimate full body workout! ...more

Blog

May 28, 2024•2 min read

Why Your Back Pain Isn’t Going Away

When someone seeks my help with their back pain, they’ve often tried other things they hope will help in vain. Could it be that, like my patients, the things you’re trying to help your back pain just ... ...more

Blog

April 23, 2024•5 min read