Lower Body Sculpt Pilates

Are you ready to sculpt and strengthen your legs like never before? Next week we’re running our exclusive Lower Body Sculpt Pilates class!

In this technique-focused session, we’re diving deep into the art of enhancing your lower body strength, flexibility, and overall well-being. Our experienced instructors will guide you through a tailored program that combines precise Pilates techniques with feel-good stretches, mobility exercises, and targeted strengthening movements.

What to Expect:

πŸ€Έβ€β™€οΈ Expert guidance on proper technique

πŸ’ͺ Strengthening exercises to tone and define

πŸ§˜β€β™€οΈ Flexibility and mobility routines for a supple quads, calves and hamstrings

🌬️ Breathwork to enhance mind-body connection

πŸ™Œ A supportive and encouraging community

Whether you’re a seasoned Pilates practitioner or just starting your fitness journey, this class is designed for all levels of experience. Our skilled instructors will provide personalised modifications to ensure you get the most out of every exercise.

Don’t miss this opportunity to build your leg strength in a safe but effective way whilst achieving your wellness goals. Reserve your spot now, as space is limited!

πŸ“… Dates & times:

  • Tuesday 7th November, 10:30am
  • Tuesday 7th November, 7:30pm
  • Wednesday 8th November, 7:30pm
  • Friday 10th November, 10:30am

πŸ“ Location: Animated Physio, Wash Road, Noak Bridge, SS15 4ER

We’ve made it super easy to join our class:

Already a member? If you’re already part of our membership, this class will use just 1 of your usual credits.

Not a regular?  For non-members, it’s just a Β£10 drop-in fee – a small investment to gain the tools for a big change in your life. Your first class is free, so join us for no cost if it’s your first time at one of our classes!

Click below to select & book your class:

New to our classes?

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER