A 6-Week Beginner-Friendly Course for People Living With Back Pain
Starts Tuesday 6th January | 12:30–1:15pm
Just £12 for the full course (part-funded by Active Essex) 💜
If you’re living with back pain – and feeling the effects on your confidence, energy, or mental wellbeing – you’re not alone.
Strong Backs, Strong Minds is a gentle, supportive 6-week programme created to help you rebuild strength safely, move with confidence, and feel more in control of your body and your wellbeing.
This course is ideal for adults who:
- Are currently experiencing back pain
- Feel anxious, low, or stressed because of it
- Have stopped exercising or lost confidence in movement
- Want expert-led guidance in a friendly, non-judgemental setting
What’s Included
✔️ Six weekly small-group classes (maximum 9 people)
✔️ A physiotherapist-designed programme focused on safe strength-building and flexibility
✔️ Sessions delivered by caring, supportive instructors
✔️ A 1-1 pre-course phone assessment with a physiotherapist to help tailor the sessions to your needs, abilities, and goals
✔️ A welcoming environment for complete beginners or those returning to exercise
Your Investment
Just £12 total for all six weeks
(Thanks to part-funding from Active Essex)
Session Details
📍 Tuesdays, 12:30–1:15 pm
📅 Starts Tuesday 6th January
📌 Held at our studio in a calm, friendly environment: Animated Physio, Whitepost Farm House, Laindon Common Road, Billericay, Essex, CM12 9SY
Ready to Start Feeling Stronger – Physically and Mentally?
Spaces are limited to keep the group small and supportive.
After you’ve signed up, we will be in contact to book your free 1-1 pre course phone assessment.