There is so much to think about when you do Pilates! So don’t worry if you hold your breath when you first give it a go. I remember when I first started my APPI training, over 9 years ago now, […]
Tag Archives: deep breaths
6 Ways to Wellbeing in Lockdown
This week I’ve teamed up with Samantha Cutler from Whole Wellbeing Limited to bring you some top tips to help your wellbeing during lockdown: Be more mindful: try to be present in each part of your day. When you’re working, […]