Upper Body Bliss Pilates

Are you ready to sculpt and strengthen your upper body like never before? Mark your calendars for Tuesday, September 19th, at 10:30 AM, because we’re thrilled to announce our exclusive Upper Body Bliss Pilates class!

In this technique-focused session, we’re diving deep into the art of enhancing your upper body strength, flexibility, and overall well-being. Our experienced instructors will guide you through a tailored program that combines precise Pilates techniques with feel-good stretches, mobility exercises, and targeted strengthening movements.

What to Expect:

πŸ€Έβ€β™€οΈ Expert guidance on proper technique

πŸ’ͺ Strengthening exercises to tone and define

πŸ§˜β€β™€οΈ Flexibility and mobility routines for a supple upper body

🌬️ Breathwork to enhance mind-body connection

πŸ™Œ A supportive and encouraging community

Whether you’re a seasoned Pilates practitioner or just starting your fitness journey, this class is designed for all levels of experience. Our skilled instructor, Laura, will provide personalized modifications to ensure you get the most out of every exercise.

Don’t miss this opportunity to nurture your upper body’s vitality and achieve your wellness goals. Reserve your spot now, as space is limited!

πŸ“… Date: Tuesday, September 19th

⏰ Time: 10:30 AM

πŸ“ Location: Animated Physio, Wash Road, Noak Bridge, SS15 4ER

We’ve made it super easy to join our class:

Already a member? If you’re already part of our membership, this class will use just 1 of your usual credits.

Not a regular?Β  For non-members, it’s just a Β£10 drop-in fee – a small investment to gain the tools for a big change in your life.

New to our classes?

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER