Managing stress is one of the best ways to ease menopause symptoms and your breath is a powerful tool to help you do just that. Join guest expert Menopause Coach & Breathwork Practitioner Julie Court for this practical and supportive session where you’ll learn how to use functional breathwork to feel calmer, more focused and in control every day.
Join us in our Noak Bridge Studio OR from the comfort of your home via Zoom
When: Friday 21st March, 7:30-8:45pm
Investment: £15 (studio) / £10 (Zoom)
Where: Animated Physio, Noak Bridge, SS15 4ER (see the bottom of this page for our full address) OR live streamed on Zoom
What to Expect
Discover Functional Breathwork: Learn how improving your breathing can reduce symptoms like anxiety, mood swings and brain fog.
Stress-Busting Tools: Explore simple, effective ways to use your breath to build resilience and calm your nervous system.
Guided Practices: Experience two breathwork techniques – one for awareness and one for relaxation – to start feeling the benefits right away.
Who It’s For
Women at all stages of menopause, from peri to post, as well as those preparing for menopause who want to feel confident and ready.
What You’ll Learn and Practice
Why stress and anxiety increase during menopause and how to manage them effectively.
How breathwork supports your nervous system for better overall health.
How to spot unhelpful breathing habits and make easy adjustments.
Relaxation techniques you can use anytime to feel calmer and more in control.
What You’ll Need
You can practice the breathwork sections either seated or lying down.
An exercise mat (these are provided at the studio but you are welcome to bring your own if you prefer), cushion, eye mask, cosy socks and blanket for extra comfort – optional
Wear comfortable clothes that don’t restrict your abdomen – leggings and a T-shirt/jumper work perfectly!
You’ll leave the session feeling relaxed, empowered and ready to use these practical tools to support your well-being during menopause.
Due to the organisation involved in this event, full payment is required on booking, which is non-refundable should you be unable to make the session on the evening under any circumstance.
How to find us
Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER