Do you often feel tension in your shoulders, neck, or back? This practical, interactive workshop will help you understand and improve your posture with simple, effective tips and exercises you can use every day.
Led by Anna Meggitt, Physiotherapist and Pilates Instructor, you’ll learn how to sit, stand and move more comfortably – reducing pain, improving alignment, and feeling stronger and more confident in your posture. Perfect for anyone who spends long hours at a desk, does a lot of driving, or simply wants to move and feel better!
- Date: Saturday 8th November
- Time: 12-1pm
- Location: Animated Physio, Whitepost Farm, Laindon Common Road, Billericay, CM12 9SY
Once you’ve booked and paid (investment £10), your space is confirmed – please note that payments are non-refundable in the event of cancellation or non-attendance.