Rebuild your strength, confidence and connection with your body after pregnancy
Returning to exercise after having a baby can feel daunting. Your body has been through an incredible amount of change, and you may not feel ready to jump straight back into your usual workouts.
Our Postnatal Pilates classes in Billericay are designed specifically for mums who want to safely rebuild their strength, improve their core and pelvic floor function, and feel confident exercising again – with your baby welcome to join you.
Classes are led by an experienced Women’s Health Physiotherapist, meaning your postnatal recovery is at the heart of every session.
Whether you’re returning to exercise after a straightforward birth or you’re looking for support with issues such as diastasis recti, pelvic floor weakness or prolapse symptoms, our classes provide a supportive, progressive way to get moving again.
Babies are welcome too!
We know that finding time to exercise with a new baby isn’t always easy. That’s why our postnatal Pilates classes are designed so you can bring your baby along.
You don’t need to arrange childcare – simply bring your little one with you and enjoy some time focusing on yourself while they’re right beside you.
Postnatal Mat Pilates
Our small-group Postnatal Mat Pilates classes are a gentle but effective way to rebuild your strength after pregnancy and birth. With a maximum of 9 participants, you’ll receive plenty of guidance while exercising in a friendly, supportive environment.
Thursdays at 1pm
Starting 17th September 2026
£60 for 6 classes
These classes run in 6-week blocks, so we don’t offer a pay-as-you-go option. Your 6-week block begins from the date of your first booked class. If you need to miss a session because of illness or holiday, you can catch it up by attending another of our timetabled mat Pilates classes without your baby, provided the catch-up takes place while your pack is active.
Postnatal Reformer Pilates
Ready to take your postnatal Pilates to the next level?
Our small-group Postnatal Reformer Pilates classes combine the benefits of the reformer with expert postnatal guidance from a Women’s Health Physiotherapist.
With just 4 participants per class, these sessions are deliberately kept small so you can receive individual attention and exercises can be adapted to your needs.
Mondays at 2pm
Starting 14th September 2026
£120 for your 1-1 + 6 classes
A Reformer 1-1 is compulsory before joining the group classes.
Our introductory package includes:
- Your initial Postnatal Reformer 1-1
- 6 Postnatal Reformer classes
- Expert guidance tailored to your postnatal recovery
- Small-group classes with a maximum of 4 participants
Following your 1-1, your 6-week block begins from the date of your first booked class. If you miss a class because of illness or holiday, you can catch up by attending another of our timetabled Reformer classes without your baby, provided the catch-up takes place while your pack is active.
More than just Pilates – support for your postnatal recovery
Pregnancy and childbirth can have a significant impact on your core, pelvic floor and overall strength. Our classes are designed to help you gradually rebuild these areas through appropriate, progressive exercise.
Diastasis Recti
Pregnancy naturally stretches the abdominal wall, and some women experience diastasis recti (abdominal separation) after having a baby. Our postnatal Pilates focuses on rebuilding deep core strength, improving abdominal control and gradually progressing your exercises as your body becomes stronger.
Pelvic Floor
Your pelvic floor goes through significant changes during pregnancy and birth. Postnatal Pilates can help you reconnect with your pelvic floor and develop strength and control alongside your wider core and body.
Prolapse
If you’ve experienced pelvic organ prolapse following pregnancy or birth, knowing what exercise is appropriate can be confusing. Our Women’s Health Physiotherapist can help you understand how to exercise safely and progressively, while modifying exercises where necessary to suit your individual needs.
Rebuilding Strength
Postnatal recovery isn’t about rushing back to where you were before pregnancy. It’s about gradually rebuilding strength, control and confidence so you can return to the activities you enjoy.
Why choose Animated Physio for Postnatal Pilates?
👩⚕️ Led by a Women’s Health Physiotherapist: Your classes are taught by an experienced professional who understands the physical changes that happen during pregnancy and after birth.
💗 Small, supportive classes: With just 9 spaces in our mat classes and 4 spaces in our Reformer classes, you’ll never feel like just another person in a large class.
👶 Bring your baby: No need to organise childcare. Your baby is welcome to come along while you exercise.
💪 Rehabilitation-focused Pilates: Our approach combines Pilates with physiotherapy principles to help you safely rebuild strength and confidence.
🌸 Individualised support: Everyone’s pregnancy, birth and recovery is different. Exercises can be adapted to your individual needs and stage of recovery.
When can I start postnatal Pilates?
Every pregnancy and birth is different, so there isn’t one universal date when everyone should return to exercise. Your readiness will depend on factors including your type of birth, recovery, symptoms and previous activity levels. If you’re unsure whether you’re ready to start, we’d recommend booking a MummyMOT with us first – you can find out more & book here.
If you’re experiencing symptoms such as pelvic pain, urinary or bowel leakage, pelvic heaviness, a feeling of vaginal pressure or concerns about diastasis recti, we would highly recommend this for you to safely return to exercise postnatally, prior to joining a group class.
Postnatal Pilates in Billericay
Our postnatal Pilates classes take place at Animated Physio & Pilates in Billericay, Essex. We’re passionate about helping women feel strong, capable and confident in their bodies after pregnancy – without feeling pressured to “bounce back”. Whether you’re looking for postnatal mat Pilates, postnatal Reformer Pilates or support with your pelvic floor, diastasis recti or prolapse, we’re here to help you move forwards at a pace that’s right for you.
Spaces are limited! Our postnatal classes run in 6-week blocks and spaces are limited, so booking in advance is essential.
Postnatal Mat Pilates: Thursdays at 1pm | £60 for 6 classes – book here
Postnatal Reformer Pilates: Mondays at 2pm | £120 including 1-1 + 6 classes – book here
Frequently Asked Questions
Can I bring my baby to Postnatal Pilates?
Yes! Babies are very welcome at both our postnatal mat and Reformer Pilates classes. We understand that childcare isn’t always possible, so your baby can stay with you while you exercise.
Is Postnatal Pilates suitable if I have diastasis recti?
Our classes are designed with postnatal recovery in mind and include exercises to help rebuild core strength and control. However, every case of diastasis recti is different. If you have concerns about your abdominal separation, we recommend you see us for a MummyMOT first so we can help determine the most appropriate exercises for you.
Can I do Pilates if I have pelvic floor weakness?
Yes, Pilates can be a useful part of rebuilding strength and control after pregnancy. Our Women’s Health Physiotherapist can adapt exercises to your individual needs.
Can I do Postnatal Pilates if I have a prolapse?
Potentially, yes. Exercise recommendations for prolapse are individual, so it’s important that your symptoms and recovery are taken into consideration. Our Women’s Health Physiotherapist can help you exercise safely and progressively.
Do I need to have done Pilates before?
No. Our postnatal classes are suitable for beginners as well as women who have done Pilates before.
Can I attend just one class?
Our postnatal classes run in 6-week blocks and we don’t offer a pay-as-you-go option. This allows us to keep the groups small and provide continuity throughout your postnatal rehabilitation.
Do I need a Reformer 1-1?
Yes. A Reformer 1-1 with us is compulsory before attending our Postnatal Reformer group classes. Our introductory package is £120 and includes your 1-1 plus 6 Reformer classes.
What if I miss a class?
If you miss a class due to illness or holiday, you can catch it up by attending another suitable timetabled Pilates class without your baby, as long as the catch-up takes place while your pack is active. 12 hours notice is required for mat classes and 24 hours notice is required for reformer classes to retain your credit to ‘catch up’ at another time.
When do the classes start?
Postnatal Reformer Pilates: Monday 14th September 2026 at 2pm. Postnatal Mat Pilates: Thursday 17th September 2026 at 1pm. Spaces are limited, so we recommend booking early.
How to find us
Whitepost Farm House, Laindon Common Road, Billericay, Essex, CM12 9SY