Awesome Abs Pilates

Are you ready to sculpt and strengthen your abs like never before? Mark your calendars for Wednesday 25th October, at 7:30pm, or Friday 27th October, at 10:30am, because we’re thrilled to announce our exclusive Awesome Abs Pilates class!

In this technique-focused session, we’re diving deep into the art of enhancing your abdominal strength, as well as helping you improve posture, banish back pain, and improve your overall well-being. Our experienced instructors will guide you through a tailored program that combines precise Pilates techniques with feel-good stretches, mobility exercises, and targeted strengthening movements.

What to Expect:

🤸‍♀️ Expert guidance on proper technique

💪 Strengthening exercises to tone and define

🧘‍♀️ Flexibility and mobility routines for reducing back pain

🌬️ Breathwork to enhance mind-body connection

🙌 A supportive and encouraging community

Whether you’re a seasoned Pilates practitioner or just starting your fitness journey, this class is designed for all levels of experience. Our skilled instructor, Anna, will provide personalised modifications to ensure you get the most out of every exercise.

Don’t miss this opportunity to nurture your body’s vitality and achieve your wellness goals. Reserve your spot now, as spaces are limited!

📅 When? Wednesday 25th October at 7:30pm / Friday 27th October at 10:3am

📍 Location: Animated Physio, Wash Road, Noak Bridge, SS15 4ER

We’ve made it super easy to join our class:

Already a member? If you’re already part of our membership, this class will use just 1 of your usual credits.

Not a regular?  For non-members, it’s just a £10 drop-in fee – a small investment to gain the tools for a big change in your life.

New to our classes? If this will be your first class with us, it’s FREE for you to attend!

New to our classes?

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER