Since I started doing MummyMOT assessments (the postnatal check you deserve), I have realised our pelvic floor is a part of our body not many of us realise exists, let alone know how to contract and relax! And, did you […]
What exercise is best for lower back pain?
We used to think that rest was best for lower back pain, but we now know this is not the case! Over the years, research studies have been completed and advice on the best exercise for lower back pain has […]
Is bending bad for your back?
If you have back pain, you’re likely to find that certain movements will increase your pain or aggravate your symptoms. If bending aggravates your symptoms, you may be worried that bending is bad for your back. You might want to […]
Have you been given accurate information about your back pain?
I recently read a tabloid article which talked about a celebrity suffering with a back injury. Articles like this, found in the media, often use language that can cause fear around pain and injury. This can impact the amount of […]
Does bad posture cause back pain?
A lot of us have been sitting down more than ever before over the past year. This can mean sitting with rounded shoulders, hunched over a computer, or being on your phone more than ever. Have these changes in activity […]
Do you hold your breath at Pilates?
There is so much to think about when you do Pilates! So don’t worry if you hold your breath when you first give it a go. I remember when I first started my APPI training, over 9 years ago now, […]
Settle Sciatica in 5 Steps
If you’re suffering with sciatica (pain originating from your back, which radiates down your leg and past your knee), there are things you can try to help settle it! 1. Try to keep active little and often Try avoid staying […]
6 Ways to Wellbeing in Lockdown
This week I’ve teamed up with Samantha Cutler from Whole Wellbeing Limited to bring you some top tips to help your wellbeing during lockdown: Be more mindful: try to be present in each part of your day. When you’re working, […]
How do I manage period pains & PMS?
Being in competitive sport for a long time has given me a bit of fear around periods. When I was a teenager they made me pretty unwell, and at the time I was competing in swimming at National level, so […]
Lower Back Pain: To Scan Or Not To Scan?
Lockdown has helped me develop many skills, amongst those… my persuasion skills! I’ve heard from so many patients “I didn’t think there was any point trying physio until you can see the results of my scan, and I can’t get […]