Why your back pain isn’t going away

When someone seeks my help with their back pain, it’s so common that they’ve tried loads, but despite this, their back pain isn’t going away!  Could it be that, like my patients, you’re holding misconceptions around what you think will […]

The Difference Between Yoga And Pilates

As a Pilates instructor, one of the questions I get asked all the time is “What’s the difference between Yoga & Pilates?”.  So I thought I’d do my best to explain! Yoga & Pilates Have Completely Different Origins Yoga originated […]

Is bending bad for your back?

If you have back pain, you’re likely to find that certain movements will increase your pain or aggravate your symptoms. If bending aggravates your symptoms, you may be worried that bending is bad for your back. You might want to […]