Barre Pilates is where Ballet and Pilates based exercises join forces to give you the ultimate full body workout! Where did Barre Pilates come from? Barre Pilates was developed in the 1950s by Lotte Berk, a German ballerina, living in […]
Category Archives: Blog
Why Your Back Pain Isn’t Going Away
When someone seeks my help with their back pain, they’ve often tried other things they hope will help in vain. Could it be that, like my patients, the things you’re trying to help your back pain just aren’t addressing the […]
April 2024 Pricing Restructure
At Animated Physio, our goal is to provide you all with consistent classes, and cater for a variety of abilities. We want you to all be able to attend regularly so that you see the results of Pilates – building […]
“The Knack” – The Secret To Mastering Pelvic Floor Health
Leaking when you cough, sneeze, or laugh? At Animated Physio we’re here to guide you on a journey towards pelvic floor empowerment. So, we wanted to introduce you to the revolutionary technique – “The Knack”. Keep reading to delve into […]
Osteoarthritis, back pain, or fibromyalgia? Top tips to manage these conditions
Back pain, osteoarthritis, and fibromyalgia are all conditions we see clients with daily at Animated Physio, whether in our classes, or at physio appointments, for help with management of these conditions. Whilst these conditions are all different, they do have […]
Taking the confusion out of your Pilates memberships
We’re updating our terms and conditions of our Pilates memberships as of 1st January 2024 to simplify your memberships! In our ongoing efforts to provide you with as much value and flexibility as possible within your memberships, we’ve observed some […]
Prices as of 1st April 2023
As you know, Animated Physio is committed to bringing high quality health & wellness services to our community, allowing people to get the help and support they need to feel better, move better, and live better. To stay committed to […]
Is mumlife giving you back pain?
Give these a try to get some relief from your back pain Since becoming a mum, changes in your activity, posture, and lifestyle can all contribute to your back not feeling as good as it could. So, I thought I’d […]
The benefits of being a beginner
Why it’s a great idea to try something new It can be hard being a beginner, as it’s really normal to feel like everyone else is ahead of you. It can seem daunting, a little bit scary, and like you’re […]
Is physio an art or a science?
If over 13 years practising as a physio has taught me anything, it’s what works for one, doesn’t necessarily work for another. Which has led me to question… is physio an art or a science? I’d love it if aches, […]