Our prenatal classes are suitable for clients throughout any stage of their pregnancy, including if they have pre-existing injuries and medical conditions, as physiotherapy knowledge and experience is used to adapt exercises appropriately.
Our post natal classes are suitable for clients at any stage post pregnancy, provided you have been cleared by your GP to exercise following your 6 week check. If you are attending in the studio, you can bring your baby too, but we ask that they are not yet crawling / independently mobile for safety reasons.
Our Pre & Post Natal Pilates subscription service is more than just Pilates exercises. All sessions are taken by an experienced physiotherapist, and we have also included information on the pelvic floor, pelvic girdle pain, and diastasis recti.
Our subscription service gives you unlimited access to our Pilates sessions & physiotherapy advice & education for just £24 per month, and we’re also offering a 7 day free trial, so you can see if it’s right for you!