Pilates & the Pelvic Floor

Are you tired of those unexpected leaks when you cough, sneeze, or hear running water? Do you find yourself racing to the restroom every time you turn the key in the door? Don’t worry; you’re not alone. Millions of people experience these issues, but the good news is, there’s a solution!

Introducing our Pilates & the Pelvic Floor class – your passport to pelvic floor confidence! 

πŸ—“οΈ Date: Tuesday 19th September

πŸ•’ Time: 7:30pm

🏒 Location: Animated Physio, Wash Road, Noak Bridge, SS15 4ER

πŸ€Έβ€β™€οΈ Why Choose Our Class?

🌼 Strengthening & Flexibility: Our Pilates exercises will not only enhance your overall strength and flexibility but also target the pelvic floor muscles to help regain control.

🌼 Isolation & Functionality: Learn how to engage your pelvic floor muscles in isolation and make them work efficiently during your everyday activities. Say goodbye to those sudden urges!

🌼 Combat Incontinence: Our class is designed to provide you with valuable tips and techniques to combat both urge and stress incontinence, helping you regain control of your life.

But that’s not all! We’ve made it super easy to join our class:

Already a member? If you’re already part of our membership, this class will use just 1 of your usual credits.

Not a regular?  For non-members, it’s just a Β£10 drop-in fee – a small investment for a big change in your life.

Don’t let pelvic floor issues hold you back any longer. Join our Pilates & the Pelvic Floor class and regain the confidence you deserve. Say goodbye to those embarrassing moments and hello to a leak-free life!

This class is available to attend either at the studio or on Zoom.

New to our classes?

Watch House Farm
Wash Road
Noak Bridge
Essex SS15 4ER