If you’re not sure how to do your pelvic floor exercises, or what a pelvic floor squeeze feels like, don’t worry, you’re not alone. Here are a few of the ways the mums I see in my physio clinic think […]

If you’re suffering with back pain at the moment, I’m really sorry to hear this.  Here are a few of my top tips you can try to help banish your back pain & settle your symptoms: Get a good night’s […]

My top tips on beating the January Blues I’m trying my best to follow my own advice right now… I normally try to have my emails scheduled by Sunday evening, to be sent on Monday (which would have been Blue […]

Lots of you have been asking me about my Christmas break, where I went on my honeymoon to Canada.  It didn’t quite go to plan, and I feel the skills I have gained from running my business, through a pandemic, […]

As I’m sure you’re busy prepping for the big day, I thought I’d share some tips on avoiding back pain and keeping it feeling as good as you can whilst you’re wrapping presents, carrying your last minute shopping, and prepping […]

Exciting things have been happening at Animated Physio!  You’ll know if you’ve gone to book a physio appointment with me recently that my diary has been really booked up, which means I’ve been struggling to find the time to reply […]

Halloween & Guy Fawkes night have been and gone, which I think means it’s ok to start talking about Christmas a bit more…?!  Whether your friends and relatives have been asking you for ideas, or you’d just like to treat […]

My Winter Retreat Day is now open for booking! Following the success of our 2 previous Retreat Days, I’ve already planned our next one!  Our Winter Retreat Day will be on Saturday 26th November from 11am until 4:30pm, at Writtle […]

My next Retreat Day will be on Saturday 24th September from 10am until 3:30pm, at Writtle Christian Centre, Writtle, Essex, CM1 3EN. What happens on a Retreat Day? The day will start with an energising & strengthening Pilates class followed […]

There are so many myths surrounding diastasis recti (abdominal separation).  So many women restrict or avoid doing activities and exercise that they can, in fact, do safely with diastasis.  I want to empower you to get back to the activities […]